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È«µ¿Çö (2023-10-13)
½Åº¸, ¡®Be a Rising Startup!¡¯ â¾÷°æÁø´ëȸ Âü°¡ ±â¾÷ °ø¸ð
  Rucking, which is simply walking with a weighted backpack, is a great way to combine strength training and cardio without setting foot inside a gym. When Jessica Flores was in her mid-40s, she began experiencing shortness of breath, fatigue, swelling in her legs and a rapid...